“It is only in being creative
that the individual discovers the self.”
More Information

~David Woods Winnicott

Align with your authentic self More Information Creative Wellness Art Therapy Girls Hands Rock Create the space to discover More Information A shared journey toward well-being. More Information
Creative Wellness Art Therapy - Cara Tompkins Rosa

Cara Tompkins Rosa

Certified Art Therapist

Welcome to Creative Wellness Art Therapy.

Cara Rosa, MC:AT, DVATI, C.C.C., ATPQ, is a certified art therapist with a Bachelor of Fine Arts degree in photography, and a Master of Counselling degree with a specialization/Advanced Diploma in art therapy. Cara believes each person has the capacity to become their authentic self and to find meaning through creative expression. She is registered as a member of Psychology Today, and her work was recently published in the Journal of Creativity in Mental Health.

Creative Wellness Art Therapy is currently offering online sessions for clients in British Columbia, Alberta, and Quebec.

More about Cara

How We Can Help You

It is our goal to work in the way that is best suited to you, in a welcoming, safe environment that inspires you to create your path to wellness.
Older Adults

Older Adults

Art therapy can benefit older adults transitioning to a new stage in life with new worries, questions, and challenges. After the kids are grown…

Learn more
Adults

Adults

As adults, we rarely make the space for creative endeavors because we are too busy with life.

Learn more
Adolescents

Adolescents

Adolescents have a lot going on inside, and they don’t always feel comfortable talking about themselves.

Learn more
Children

Children

Art is a unique tool for communication that helps children show what is in their hearts and minds.

Learn more
Online

Online

Online art therapy sessions allow you to express yourself from the comfort, convenience, and safety of your private space.

Learn more
Individual Sessions

Individual Sessions

Individual therapy is for targeted, one-on-one work on your personal needs and concerns at your pace.

Learn more
Group Sessions & Workshops

Group Sessions & Workshops

Explore a shared interest or concern from multiple perspectives in a safe, dynamic environment.

Learn more

We’d love to hear from you!

Questions?Book an appointment